Boost your brain power…
Chicago Botanic Garden
No, it’s not a new SuperFood
or vitamin… it’s meditation
. Personally, I always leave my twice-weekly yoga class with a clearer mind, but now I know there’s a reason for it: our class-ending meditation. According to this recent article
from Yoga Journal
, meditation can help your brain work better.
They note that people who meditate regularly have a better capacity for perception, awareness and efficiency in processing information. All important functions for the small business owner especially. So when you feel challenged throughout your work day, try a few quiet deep breaths. And perhaps you can get a tax write-off on that yoga class