Boost your brain power…

View of Japanese Garden at Chicago Botanic Garden

Chicago Botanic Garden

No, it’s not a new SuperFood or vitamin… it’s meditation. Personally, I always leave my twice-weekly yoga class with a clearer mind, but now I know there’s a reason for it: our class-ending meditation. According to this recent article from Yoga Journal, meditation can help your brain work better. They note that people who meditate regularly have a better capacity for perception, awareness and efficiency in processing information. All important functions for the small business owner especially. So when you feel challenged throughout your work day, try a few quiet deep breaths. And perhaps you can get a tax write-off on that yoga class